Heel pain.?

so winter is ending and im starting to walk everywhere with my friends again





but im getting TERRIBLE heel pain in my left foot. i know its because of walking on uneven surfaces and wearing my flat shoes thats not what im asking [i am gonna go get some regular shoes! lol]





what im asking is what can i do to make it go away? like massage it a certain way stay off of it? what? im just sitting here and it still hurts...





thanks a bunch


%26lt;3


Sara

Heel pain.?
Click on this link. It will help you


http://symptoms.webmd.com
Reply:Soak it.



sweating