I ran a race that was 4.5miles last sunday and since then the middle of my back has been in pain. its seems like the muscle but the pain is so close to the spine, that im not sure. it hurts when i move my back side to side motion or when i take a really deep breathe. I tried to crack my back and only the lower one will crack, the upper one doesnt budge. it been hurting for a week? what do i do? im training for a marathon. I already have really good shoes and extra support in my shoes. Plus my bad posture doesnt help my back pain. what is this pain? is it my spine or my muscle? should i go get an xray, see a chiropracter, or a massage theripist?
Middle back pain, muscle hurts and feels like spine. What is this?
Probably tweaking the insertion point of one of the ribs to the spine. I would see the chiropracter. That whole readjustment thing might just fix it instantly. and Ibuprofen.
Reply:Sounds like muscle spasms.. Go to a Doc, to diagnose it.. he might give you muscle relaxers.
Reply:you might be tired
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